Protein Pumpkin Bread

2
minutes read
Nutrition
December 16, 2025

Nothing says the holiday season like a pumpkin spice baked good. Try this protein packed, low-cal, delicious option that works as a breakfast or a snack.

This is simple, satisfying, and won’t spike your blood sugar.

Ingredients (Wet):

• 1 cup egg whites

• 1 cup pumpkin purée

• Splash of vanilla

Ingredients (Dry):

• 4 tablespoons dry oats

• 1 teaspoon baking powder

• Sprinkle of salt

• 1 scoop vanilla whey protein

• Pumpkin spice seasoning

Instructions:

In a bowl, mix the wet ingredients.

In a separate bowl, combine the dry ingredients.

Mix everything together until you get a smooth, uniform batter.

Pour into a non-stick, lightly lubricated baking pan.

Bake at 375°F for 25 minutes (or until set).

VERY IMPORTANT (but optional): add a few chocolate chips on top before baking.

Simple. Seasonal. Protein-forward. Enjoy.

If you like this recipe, check out all my new recipes in my latest book, The Carb Reset.

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