Nothing says the holiday season like a pumpkin spice baked good. Try this protein packed, low-cal, delicious option that works as a breakfast or a snack.
This is simple, satisfying, and won’t spike your blood sugar.
Ingredients (Wet):
• 1 cup egg whites
• 1 cup pumpkin purée
• Splash of vanilla
Ingredients (Dry):
• 4 tablespoons dry oats
• 1 teaspoon baking powder
• Sprinkle of salt
• 1 scoop vanilla whey protein
• Pumpkin spice seasoning
Instructions:
In a bowl, mix the wet ingredients.
In a separate bowl, combine the dry ingredients.
Mix everything together until you get a smooth, uniform batter.
Pour into a non-stick, lightly lubricated baking pan.
Bake at 375°F for 25 minutes (or until set).
VERY IMPORTANT (but optional): add a few chocolate chips on top before baking.
Simple. Seasonal. Protein-forward. Enjoy.
If you like this recipe, check out all my new recipes in my latest book, The Carb Reset.
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