Protein-Packed Banana Soufflés (Yes, They're Cake!)

Imagine a warm, fluffy, sweet dessert that has only 70 calories, 7 grams of protein, and no sugar. Sounds impossible, right? Wrong.

These banana soufflés are light, delicious, and incredibly easy to make. They’re the perfect high-protein treat for anyone looking to satisfy a sweet tooth without derailing their nutrition goals.

Ingredients (makes 5):

• 1½ ripe bananas
• 1 cup egg whites
• 2 tablespoons PB2 (powdered peanut butter)
• ½ teaspoon baking powder
• 1 tablespoon monk fruit sweetener

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Instructions:
Blend all ingredients until smooth. Pour the batter evenly into five oven-safe ramekins. Place them in an air fryer at 350°F for 20 minutes. Add a bit of water to the bottom of the air fryer to keep the soufflés moist.

For a finishing touch, dust with 1 teaspoon of powdered sugar total across all five. It adds that perfect look and a little sweetness.

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