Three-Ingredient Smoothie

I love smoothies. Always have. But this one might be the easiest I’ve ever made.

It takes three ingredients, a blender, and about 30 seconds of your day.

• One bottle of Core Power 42g Protein Milk (or any high-protein ready-to-drink shake like Slate)
• One frozen banana
• A handful of frozen berries

Blend. Done.

If you don’t have a protein shake on hand, you can use milk and a scoop of protein powder. But ready-to-drink options make this foolproof. No measuring, no guesswork, no mess.

You get about 250 calories, 42 grams of protein, and something that tastes like dessert.

Fuel that actually works. That’s the kind of recipe I live by.. and it’s exactly what you’ll find more of in The Carb Reset.

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