The 2-Ingredient Pancake That Packs a Punch

You read that right—two ingredients! That’s all it takes to make a protein-packed pancake that’s not only easy to whip up but also delicious. Here’s the magic formula: one ripe banana and one cup of egg whites. Yes, that’s it!

To make the batter, simply mash the banana and mix it with the egg whites. You can use a fork, whisk by hand, or, for an extra smooth texture, throw it all in a blender. The result? 11 perfectly sized pancakes that come in at under 250 calories and almost 30g of protein—an easy, nutritious breakfast option.

For a little extra flavor, try spreading a tiny bit of homemade jam on the pancakes and rolling them up like little breakfast treats. If you’re in the mood for something a bit more indulgent, top them with a little peanut butter for a protein-packed snack. These pancakes are versatile enough to work as a quick breakfast or a tasty snack throughout the day.

Give these a try for a simple yet satisfying way to start your day.