My Go-To Lunch: Tasty High Protein Sandwich

2
minutes read
Read Now
Nutrition
July 11, 2024

This turkey, bacon, Swiss open-face sandwich hits the spot. With 450 calories and ~45 grams of protein!

1) I start with 2 slices of Sara Lee's Delightful 100% whole wheat bread. (Watch me assemble this tasty sandwich on Instagram here).

2) I add 4 slices of Trader Joe's Uncured Turkey Bacon.

3) I add 2 MORE slices of Columbus Craft Meats oven roasted turkey breast.

4) Then I put 2 slices of Jarlsberg Lite reduced fat Swiss cheese.

5) Don't forget the roasted red pepper! It adds so much flavor.


6) Finally I get the secret ingredient: A little G Hughes Sugar Free Dipping Sauce (I like to use Famous Cluckin').

This sandwich is nutritious and delicious. And it only takes 5 minutes to make. Enjoy!

Tip: Read the labels carefully for nutritional information, trying to avoid nitrates as much as possible. Low sodium choices are good, and lower calorie versions of ingredients allow you to indulge without gorging!

External Article
July 25, 2026
Fitness
News & Press
July 28, 2026

My Muscle Retention Tips with Business Insider

Read Now
Read Now
External Article
July 24, 2026
Gym Design
News & Press
July 28, 2026

The Cabo Sun Features My Gym Design at Viceroy Los Cabos

Read Now
Read Now
External Article
July 16, 2026
News & Press
Gym Design
July 28, 2026

My Award-Winning Gyms as Featured on Hotel Designs

Read Now
Read Now