One-Pot Beef, Rice & Pepper Bowl

This is one of those meals that checks all the boxes:

High in protein, easy to make, packed with simple ingredients, and makes enough for the week. This recipe delivers balanced nutrition without spending hours in the kitchen.

Ingredients

• 2 lbs lean ground beef (93% lean)
• 2 cups uncooked white rice
• 1 bag Trader Joe's Assorted Chopped Peppers (about 16 oz)
• 4 cups beef bone broth
• 1 can black beans, rinsed and drained
• ½ jar pickled jalapeños, chopped
• Salt and pepper to taste

‍Directions

1. Brown the ground beef in a large Dutch oven or pot.
2. Add the chopped peppers and cook for 3 to 4 minutes.
3. Stir in the rice, black beans, jalapeños, salt, and pepper.
4. Pour in the bone broth and bring to a boil.
5. Reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the rice is cooked.
6. Let stand for 5 minutes, then fluff before serving.

Approximate Macros

Makes: 10 servings

Per serving

• Calories: ~300
• Protein: ~26 g
• Carbohydrates: ~33 g
• Fat: ~7 g
• Fiber: ~3 g

This is a recipe you'll actually look forward to making again!

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