Nutrient-Dense White Potato Soup

Baby white potatoes have always been one of the most underrated foods for weight management. They’re naturally low in calories, high in fiber and potassium, and incredibly satiating. This high-protein, high-fiber potato soup takes those benefits even further. It fits perfectly into a healthy eating plan.

Why White Potatoes Support Weight Loss

While white potatoes often get a bad reputation, they're actually greatly beneficial;

• Resistant starch to support fullness and stabilize blood sugar
• Potassium for hydration, muscle function, and blood pressure support
• Fiber to slow digestion and improve gut health
• Very low calorie density, making them one of the most filling foods per calorie

When paired with high-protein ingredients, they become an ideal base for a satisfying, nutrient-forward meal.

The Nutrient Breakdown of This Soup

This recipe combines white potatoes with bone broth, roasted vegetables, and white beans. Perfect ingredients that have functional benefits.

1. White Potatoes: Satiety

Roasting baby potatoes enhances flavor while preserving key nutrients like potassium and vitamin C. Their high satiety index makes them excellent for appetite control.

2. White Onion & Garlic: Flavor

These aromatics add depth while supporting gut health through natural prebiotic compounds.

3. Bone Broth: Protein

Four cups of chicken bone broth provide lean protein and collagen while helping keep calories low and volume high.

4. White Beans: Plant Protein

White beans add additional protein, iron, and soluble fiber. These are key for digestive health!

How to Make It

• Roast 8 baby white potatoes, ½ white onion, and 1 garlic clove at 375°F for 45 minutes
• Once slightly cooled, transfer to a blender
• Add 4 cups chicken bone broth + 1 drained can of white beans
• Blend until smooth
• Serve with a sprinkle of shredded Parmesan

Macros per Serving (Makes 2 Servings)

• Approx. 350 calories
• 40 g protein
• 10 g fiber

A warm, filling, nutrient-dense meal for under 400 calories.