High Protein Cinnamon Donut "Scones"

I never have trouble finding a pastry that satisfies a sweet craving AND fits into my fitness goals. Because I know how to make delicious foods like these cinnamon sugar “donut scones”. They're only 40 calories each and they taste just like a regular baked treat. Shape them into balls and they’re donut holes. Shape them like this and they become scone-like!

1. Nonfat Greek Yogurt: Protein + Moisture

Greek yogurt offers high-quality protein, probiotics, and creaminess without added fat. It creates tenderness in the dough while keeping calories low and boosting satiety.

2. Flour: Structure + Slow Energy

With only one cup used across the entire batch, the carbohydrate load is modest. Combined with the protein in the yogurt, it produces a balanced, steady source of energy.

3. Baking Powder & Salt: Texture + Flavor

These help the dough rise and develop a soft, pastry-like feel despite the minimal ingredients.

4. Cinnamon Sugar Coating: Big Flavor, Low Calories

Coating the dough in cinnamon with a zero-calorie sweetener (or even a small amount of real sugar) gives the taste of a classic cinnamon donut while keeping overall sugar intake low. Cinnamon also contributes antioxidant properties and helps regulate blood sugar.

How to Make Them

• Mix 1 cup nonfat Greek yogurt, 1 cup flour, 1 tsp baking powder, 1 tsp salt
• Roll into balls or form scone shapes
• Dip in egg wash (or water), then coat in cinnamon + monk fruit sweetener
• Bake at 375°F for 15 minutes
• Makes ~15 pieces, ~40 calories each

Why They Fit Into a Smart Eating Plan

At just 40 calories per piece, they offer the flexibility to enjoy a few without derailing your goals. The balance of protein, low sugar, and controlled carbs makes them a great fit for:

• Mid-meal snacks
• Coffee pairings
• Post-meal “sweet finishers” without the crash