Fix the Weak Links in Your Physique

Most of the training I do with clients is focused on aesthetics. Whether it's for a movie, music video, or everyday life, people want to look their best. But beyond the visuals, I make sure we never ignore the muscles that are often neglected.

These overlooked areas are important. If left untrained, they can create imbalances that increase the risk of injury and reduce performance. That’s why I recommend doing the following five moves at least once a week. They help fill in the gaps, both in how you look and how you move.

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• Single-leg calf raises

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• Single-leg hip thrusts

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• Shoulder external rotations

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• Copenhagen planks

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• Active clamshells

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Start with 15 to 20 repetitions for 3 to 5 sets of each. For the Copenhagen plank, begin with 5 seconds per side and slowly build up, adding 5 seconds as you get stronger.

These small additions to your weekly routine will help strengthen your foundation and keep your body working as well as it looks.

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