A High-Protein Cola Float (Without the Sugar)

This is one of those ideas that sounds questionable at first but is actually genius (if I say so myself).

If you’re trying to increase protein intake without adding sugar or unnecessary calories, simplicity is the way I go. Sometimes that means just using familiar foods but ina new way.

This is a high-protein take on a classic cola float but made with just 2ingredients.

Ingredients:

• Cola (zero sugar)
• High-protein ice cream

Nutrition (approximate)

• ~42 grams of protein
• 0 grams of sugar (depending on ingredients used)

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