A Healthier Take on Pizza: High-Protein, Low-Carb Pizza Roll-Ups

2
minutes read
Nutrition
February 11, 2025

When it comes to satisfying cravings without compromising on nutrition, smart ingredient swaps make all the difference. This high-protein, low-carb pizza roll-up is a perfect example—delivering all the flavors of a classic slice with a lighter, more balanced approach.

Instead of a traditional dough base, this recipe uses lean roasted turkey as the foundation, packed with protein to keep you full and energized. A layer of fresh basil adds brightness, while low-fat mozzarella provides that satisfying melt without excess calories. And of course, no pizza-inspired dish is complete without a rich, flavorful tomato sauce, offering a boost of antioxidants like lycopene.

How to Make It:

  1. Assemble: Spread your favorite tomato sauce over sliced roasted turkey, then layer with fresh basil and ½ to ¾ cup of shredded low-fat mozzarella.
  2. Roll & Slice: Roll everything up tightly, then slice into six even pieces.
  3. Bake: Place the rolls back into the oven, face up, and bake at 400°F for 12–14 minutes until golden and bubbly.
  4. Cool & Enjoy: Let them cool slightly before serving for the perfect bite.

This simple yet satisfying dish fits seamlessly into the Body Reset Diet, offering a balance of lean protein, healthy fats, and fiber-rich ingredients. Whether you’re looking for a nutritious snack, a post-workout meal, or a fun way to enjoy pizza flavors without the heavy carbs, these pizza roll-ups deliver big on taste and even bigger on health benefits.

External Article
May 16, 2025
Gym Design
Health & Wellbeing
May 16, 2025

Designing a Gym for Every Kind of Workout, Every Kind of Person

Read Now
Read Now
External Article
April 27, 2025
Fitness
May 1, 2025

Why I Roll Out My Feet Every Day

Read Now
Read Now
External Article
April 26, 2025
Nutrition
May 1, 2025

Turning Bread Crust Into Sugar-Free Cinnamon Sticks

Read Now
Read Now