Thank you for reaching out.
Please see below for information regarding training with Harley.
- Consult & Program Design We start all clients off with a consult with Harley. The consult is an in-office meeting where Harley will discuss your nutritional and physical history, expectations, limitations, etc. and develops a plan tailored to you based on that. This includes diet coaching, and nutrition and fitness program design. (consults can be done over Facetime or Skype if you’re not located in the LA area). Rate: $1200 or $950 cash (Discounted from Regular Rate of $1800)
- Training Sessions All training sessions are according to Harley’s specific plan for you. We do them at our ultra private studio here in West Hollywood. Sessions are 45-50 minutes. Harley does some training, but we also have two associate trainers, who are the best of the best and train according to Harley’s plan for you. Session w/ Harley: $495/session Session w/ Associate Trainer: $250/session
- Weekly Supervision (optional, but highly recommended, even more so than training sessions) There are 168 hours in a week, and even if you’re working out five times a week, there are still 163 hours that you’re not working out. It’s what you’re doing in that time that’s far more impactful. Weekly supervision includes: – Diet monitoring and consultation – Personalized resistance exercise program, with frequent modifications for maximum results. – N.E.A.T. (non-exercise activity thermogenesis) monitoring and consultation. – Sleep monitoring and consultation. – Stress management (including tech use) monitoring and consultation. Rate: (Harley will discuss rate with you at the consult) Let me know if you have any questions and when you would like to schedule!
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