3-Ingredient High-Protein Waffles in Under 3 Minutes

This is a simple, high-protein breakfast that has a short ingredient list. And a short cooking time.

These waffles are built around three ingredients you likely already have, and they come together in just a few minutes. There are no powders and no complicated steps. If you wake up on a Sunday morning craving waffles but don't have any, this recipe was made just for you.

Ingredients

• 4 slices 45-calorie whole wheat bread
• 1 cup egg whites
• 1 tablespoon vanilla

Instructions
Soak the bread slices in the egg whites and vanilla mixture until fully absorbed.

Place two slices at a time into a preheated waffle iron. Cook for a few minutes, or until they reach your preferred texture. They're great softer or crispier. It just depends on how long you leave them in.

Nutrition (per slice)
Approximately 80 calories and 7 grams of protein