2-Ingredient High-Protein Chocolate Pudding

A rich, chocolatey dessert that’s high in protein, fiber, and satisfaction—and it only takes two ingredients? This “Flat Tummy” Chocolate Pudding delivers all the indulgence of a traditional treat while staying under 100 calories per serving, with 9g of protein and 4g of fiber to keep you full and fueled.

What You Need:

✔ 1 bottle Fairlife Nutrition Plan Chocolate Milk (or any low-sugar, high-protein chocolate milk like Core Power)
✔ 6 tbsp chia seeds

How to Make It:

1️⃣ Mix & Pour: Stir the chocolate milk and chia seeds together, ensuring the seeds are evenly distributed.
2️⃣ Chill Overnight: Divide into six small glasses and refrigerate overnight to allow the chia seeds to absorb the liquid and thicken.
3️⃣ Top & Enjoy: Optional—add a tablespoon of whipped cream for extra indulgence.

This pudding is creamy, naturally sweetened, and packed with nutrients that support digestion, satiety, and lean muscle maintenance. Perfect for dessert, a post-workout snack, or an afternoon treat—without any of the guilt.