I was in Singapore last week and stumbled across a street vendor selling a local dish called Fruit Rojak.
As I am constantly looking for new 5-Factor friendly dishes, I decided to try some.
DELICIOUS!!!!
Heres a description of it from Wikipedia:
In Indonesia, especially among Javanese, rujak is an essential part of the traditional prenatal ceremony called "Nujuh Bulanan" (literally: seventh month). Special rujak is made for this occasion, and later served to the mother to be and her guests (mostly her female friends). It is widely known that the sweet, spicy and sour tastes of rujak are adored by pregnant women. The recipe of rujak for this ceremony is similar to typical Indonesian fruit rujak, with the exceptions that the fruits are roughly shredded instead of thinly sliced, and the jeruk bali (grapefruit) is an essential ingredient. It is believed that if the rujak overall tastes sweet, the unborn would be a girl, and if it is spicy, the unborn baby is a boy.
Indonesian Fruit Rujak
The typical Indonesian fruit rujak consists of slices of assorted tropical fruits such as jambu air (water apple), pineapple, raw mangoes, bangkoang (jicama), cucumber, kedondong, and raw red ubi jalar (sweet potato). Sometimes Malang variants of green apple, belimbing (star fruit), and jeruk Bali (grapefruit) are added. The sweet and spicy-hot bumbu rujak (dressing) is made up of water, gula jawa (coconut sugar), asem jawa (tamarind), grinded sauted peanuts, terasi (shrimp paste), salt, cabe rawit, and red chili. All of the fruits are sliced to bite-size, and put in the dish. The bumbu rujak or thick sweet spicy rujak dressing is poured on the fruit slices. An addition of sambal garam powder (simple mixture of salt and grinded red chilli) is put on side as the alternative for those who love a salty taste for their rujak.
What's your favorite fruit, and how have you worked it into a 5-Factor-friendly dish? Have you discovered any new healthy snacks since joining the plan? What are your favorites — let me know!